 |
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
 |
 |
|
||||||||||
 |
 |
 |
 |
 |
|
||||||||
 |
 |
 |
 |
 |
 |
 |
 |
|
|||||
 |
 |
 |
 |
 |
 |
 |
 |
|
|||||
 |
|
||||||||||||
To Your Good Health!
The
Turkey “D” Lite
Deli-Sliced Lean Turkey Breast on a Wheat Roll with lettuce, tomatoes, pickles and low-calorie, no-fat Spicy Herb Dressing
4-Inch Turkey “D” Lite:
- fat: 3.5 grams
- calories: 230
-
calories from fat: 41
eegee's Salads (without mayonaisse or dressing)
|
Green
Salad
|
Antipasto
Salad
|
Chef's
Salad
|
|
| Calories(kcal) |
145
|
298
|
323
|
| Protein (gm) |
9.9
|
19.4
|
33.1
|
| Carbohydrates (gm) |
9.1
|
11.5
|
10.3
|
| Fiber (gm) |
3.8
|
4.4
|
3.67
|
| Fat (gm) |
8.1
|
19.8
|
16.4
|
| Cholesterol (gm) |
20.0
|
46.1
|
179
|
| Calories from Fat |
49%
|
59%
|
46%
|
eegee's 16 ounce
drink
|
Lemon
|
Strawberry
|
Pina
Colada
|
|
| Calories(kcal) |
146
|
151
|
159
|
| Protein (gm) |
0.03
|
0.07
|
0.14
|
| Carbohydrates (gm) |
37.8
|
39
|
38.4
|
| Fat (gm) |
0.01
|
0.02
|
1.2
|
| Vitamin A, Total (RE) |
0.1
|
0.7
|
0.1
|
| Vitamin C (mg) |
61.6
|
66.8
|
60.6
|
| Calcium (mg) |
10.1
|
11.9
|
10.1
|
| Folic Acid (mcg) |
0.4
|
3.1
|
0.6
|
| Sugar |
2.3
grams per oz.
|
2.3
grams per oz.
|
2.3
grams per oz.
|